Casein Guide
Canada 🇨🇦
Updated 2024
Complete Casein Protein Guide for Canada 🌙
Master slow-release casein protein for nighttime recovery and muscle preservation in Canada. Learn when and how to use casein for maximum results.
🥛 Casein vs Whey: When to Use Each
Casein Protein (Slow)
Absorption: 6-8 hours
Best Time: Before bed, between meals
Primary Benefit: Muscle preservation
✅ Best For:
Nighttime recovery
Cutting/diet phases
Meal replacement
Whey Protein (Fast)
Absorption: 1-2 hours
Best Time: Post-workout, morning
Primary Benefit: Muscle building
✅ Best For:
Post-workout recovery
Bulking phases
Quick protein boost
💪 Why Choose Casein Protein?
Slow Digestion
Releases amino acids for 6-8 hours, perfect for overnight recovery
Muscle Preservation
Prevents muscle breakdown during long periods without food
Better Sleep
Contains tryptophan which can improve sleep quality
Satiety
Keeps you feeling full longer, great for cutting phases
🏆 Top Casein Brands in Canada (2024)
#1
Optimum Nutrition Gold Standard Casein
Micellar Casein
4.4/5
#1 selling casein globally
$65-75
CAD
#2
Dymatize Elite Casein
Micellar Casein
4.2/5
Great value for money
$55-65
CAD
⏰ How and When to Use Casein Protein
Before Bed
• Timing: 30-60 minutes before sleep
• Amount: 1-2 scoops (25-50g)
• Mix with: Water or almond milk
• Benefit: Prevents muscle breakdown overnight
Between Meals
• Timing: 3-4 hours between meals
• Amount: 1 scoop (25g)
• Mix with: Greek yogurt or milk
• Benefit: Maintains steady amino acid levels
During Cuts
• Timing: Replace 1-2 meals
• Amount: 1.5 scoops (35g)
• Mix with: Water + fiber supplement
• Benefit: Preserves muscle while cutting calories
Ready for Better Nighttime Recovery?
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